March 2020 - Church Farm Frittata

Church Farm Frittata

A protein packed dinner or lunch to help
with your new year healthy eating!
Serves 4-6

Ingredients

1 Onion
2 Potatoes
3-4 Broccoli florets
2 Tomatoes
Handful Spinach
6 Eggs
200ml Whole milk
Grated cheese

Method
1. Chop and fry onion and potatoes until soft
2. Add broccoli to fry until soft
3. Pour vegetables into baking tray (22x28cm tray used in photo) and spread evenly
4. Chop and add tomatoes
5. Beat eggs and milk together and pour over the vegetables
6. Spread spinach over top of tray
7. Cook for 15 minutes at 200 0C
8. Add cheese on top and return to oven for 5 minutes, to melt cheese
9. Serve with salad

Vegetables can be substituted for any vegetables, i.e. Peas, carrots whatever you like! Can add ham or chicken for even more protein!